Barbados

How many days: 7

Spend your first two days settling into the south or west coast, swimming and exploring nearby beaches. Give Bridgetown and the Garrison area a day, then visit the east coast for Bathsheba, dramatic scenery and a quieter side of the island.

Use the remaining days for Harrison's Cave, gardens, snorkelling and a boat trip. A week gives you enough time to see the main sights without turning every day into an excursion. With fewer days, concentrate on one coast and two inland outings.

What to do in Barbados

Swim at Carlisle Bay

Enjoy the clear water and broad sandy beach near Bridgetown. The sheltered conditions often make this a good choice for a relaxed swim.

Explore historic Bridgetown

Walk through the capital's streets, waterfront and historic centre. Look out for its colonial-era architecture and everyday shopping districts.

Visit the Garrison

Explore the historic military district south of central Bridgetown. It forms part of the island's UNESCO-listed heritage area.

See the rocks at Bathsheba

Visit the Atlantic coast for unusual rock formations and powerful surf. The scenery is excellent, but the water is often unsuitable for casual swimming.

Explore Harrison's Cave

See limestone caverns, stalactites and underground streams on an organised visit. Check the official site for the available ways to explore.

Snorkel with marine life

Join a responsible snorkelling excursion to look for reef fish and sea turtles. Keep your distance from wildlife and avoid touching coral.

Relax at Mullins Beach

Spend an afternoon on the west coast, where the sea is often calmer than on the Atlantic side. Bring time for a swim and a slow beach lunch.

Walk through Andromeda Botanic Gardens

Explore tropical planting on the island's eastern side. It is a pleasant change from beach days, particularly if you enjoy plants and quieter surroundings.

Watch a cricket match

Cricket is an important part of Barbadian life. Look for a local or international fixture during your stay and enjoy the atmosphere.

Take a coastal boat trip

See the island from the water, with opportunities for swimming and snorkelling depending on conditions. Choose a trip that suits your preferred pace.

What to eat and drink

Try flying fish and cou-cou

Taste one of Barbados's best-known traditional meals, combining fish with a dish made from cornmeal and okra. It is a good introduction to local home-style cooking.

Eat a fish cutter

Order a seasoned fish sandwich in a soft bread roll. It makes an easy beach lunch and is particularly satisfying after swimming.

Have a fish fry

Enjoy freshly cooked fish, sides and music in an informal evening setting. Oistins is particularly associated with this tradition.

Try macaroni pie

Sample the island's firm, baked version of macaroni and cheese. It is commonly served alongside fish, chicken and other main dishes.

Taste pudding and souse

Try this traditional combination of pickled pork and seasoned sweet potato pudding if you enjoy exploring local specialities. Ask about the ingredients before ordering.

Enjoy a rum punch

Barbados has a long rum-making tradition. Try a carefully mixed rum punch or choose a fresh fruit drink for a non-alcoholic alternative.

Getting around

Bridgetown is reasonably walkable in its central areas, but the island's attractions are spread out. Public buses and privately operated minibuses connect many communities and coastal routes. They are useful for straightforward journeys, although reaching inland sights may require a change or additional transport.

Taxis are practical for airport transfers and individual excursions; agree the fare before leaving. Hiring a car gives you more flexibility for the east coast and countryside. Driving is on the left, roads can be narrow, and some rural routes are poorly lit after dark.

Good to know

• The Atlantic east coast can have dangerous currents and heavy surf. Choose sheltered swimming beaches and follow local warnings.
• Tropical showers can arrive suddenly, even on otherwise sunny days. Pack light rain protection.
• The sun is strong throughout the year. Use shade, drinking water and reef-conscious sun protection.
• Check official tropical storm and hurricane guidance when travelling during the Atlantic hurricane season.
• Tipping is appreciated for good service, but check whether a service charge has already been added.
• Carry some local currency for small purchases and transport, even if you mainly use cards.